Anxiety Support Group

Hosted by: Lori H, CPSS
Meeting Details
Start Time:
$5.99
Category: anxiety
Topic: Introduction to Mindfulness
Focus: Mindfulness has its origins in ancient meditation practices. Well known and well respected Zen master, peace and human rights activist Thich Nhat Hanh's key teaching is that, through mindfulness, we can learn to live in the present moment instead of in the past and in the future, since this is the only way to truly develop peace, both in one's self and in the world.

Anxiety Support Group

Description

Our anxiety support groups are for individuals with anxiety, panic or phobias of all kinds. You will learn about anxiety and discover self-management tools to master the challenges that it presents. You will also have the opportunity to share your thoughts and feelings with others who have similar experiences, and grow through mutual support. Led by a Certified Peer Specialist, these meetings are confidential and anonymous. You choose how involved you would like to be. If you don't feel comfortable talking - it's OK to just listen.