Morning Meditations

Hosted by: Alan (they/them)
Meeting Details
Start Time:
$2.49
Category: general
Topic: Mutually creating a meditation habit together.
Focus: Short internet sourced guided meditations to start the day.
Private: No
Exclusive: No

Morning Meditations

Description

Guided meditations from the internet, 10 minute prep time, exploring self-compassion and in the moment acceptance. 2-5 minutes & up to an 8-10+ minute long meditations. Camera, audio, or awareness isn't a requirement, yet they do help.