What's in Your Toolbox?

Hosted by: FireFly
Meeting Details
Start Time:
Free
Category: other
Topic: Toolbox for Well Being
Focus: Mental Health Wellness

What's in Your Toolbox?

Description

What is a Mental Wellness Toolbox? Simply put, your toolbox is a set of activities and resources that support your mental health. Because everyone's mind and body respond differently to stress, what is effective for you may not be the same as what works for a family member or friend. A wellness toolbox can provide individuals with essential coping skills, tools, activities, and resources that can help them address negative moods, reduce stress, and alleviate anxiety and depression. Together Being Creative. Brainstorming , Sharing what each individual feels would help their wellbeing having a toolbox.