Guided Meditation Series
MeditationGuided Meditation Series.
What are the benefits Of Meditation? *Reduce stress and anxiety *Improve your mood *Improve your sleep *Improve your cognitive skills *Can generate Kindness *Can give you a sense of calm, peace and balance that can benefit your emotional well-being and your overall health. In this series we focus on different areas including but not limited to: *Self love *Intention setting *mindfulness *positive emotions ect.... Each session of guided meditation will connect to the next. The Goal is to find an inner peace and calm. We will be working on ourselfs from the indide out!
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Host
Trista W.
Peer SupporterCertified Peer Supporter
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About The Host
Hello Everyone! My name is Trista ! I’m a state certified Peer Support Specialist. I am a wife ,mom of 4 daughters ,and a very needy micro bully. I am a very laid back, non judgmental person. I have been told I am a positive, outgoing, caring, and resourceful person. I get along with everyone. I am also a very honest and blunt person. Accountability is very important to me. It saved my life. I am also considered the “resource queen” by all of my co workers. I provide 1:1 peer support and Groups as well. Check out My services to see if any of the topics interest you or you can find my 1:1 Peer Support service. I am open and ready to help!! Message me to arrange our session!