Morning Meditations

Good morning : ) Would you like to join me in creating a weekday morning meditation habit? Guided meditations are resourced from the internet and meditation apps. Do you have any guided meditations you would like to recommend? You can share them in the group. We’ll start small with 2-5 minute guidance then move up to an 8-10+ minute long meditation. Camera, audio, or awareness isn't a requirement, yet they do help. ; ) *Now four days a week*