Discovering a Felt Sense of Safety

We invite you explore practices to gently begin the process of discovering and moving towards a felt sense of safety, transitioning from tension to relaxation, reducing inflammation and improving communication with self and others. We will explore soma (the Latin word for body) and begin to feel the language that our individual body is using to communicate with us. Led by Kristin. Kristin has navigated the rocky terrain of trauma and as a result, has become a passionate peer, ally and coach for others who have wounds that have led to overwhelm in their personal and/or professional experiences. Kristin thrives in teaching others how to calm into chaos, detox from toxic stress and metabolize the hard stuff in real-time.