Meetings

Topic: Constructive Communication
Focus: Family-Caregiver Communication

Topic: How is recovery a journey? What does that even mean for my anxiety? Join to find out more.
Focus: Educational Mental Health Peer Support Group

Topic: Personal Development
Focus: Perfectionism

Topic: Interpersonal Dynamics
Focus: Communication Distortions

Topic: Well-Being
Focus: Developing Protective Factors

Topic: Well-Being
Focus: Enhancing Self-Esteem

Topic: Interpersonal Dynamics
Focus: Exploring Core Beliefs

Topic: Personal Development
Focus: Restructuring Thoughts for Goals

Topic: Support for Partners & Family Members of those who suffer from PMDD
Focus: Strengthening your relationship against the odds. (of PMDD!)

Topic: Personal Development
Focus: Coping with Depression