Topic: Exploring the benefits of Art and Creativity for mental health wellness. An interactive group to explore creative ways to encourage mental wellness through Art.

Topic: Express Yourself

Topic: This is a peer-to-peer support group and drop-ins are welcomed, and participation is free. All meetings are confidential, and we abide by a comfort agreement, created to protect everyone in the group.

Topic: A peer based support group aimed at exploring varying coping methods when overcoming grief, loss and bereavement.

Topic: Living and coping together to improve our quality of life, while managing our anxiety.

Topic: Goals

Topic: Jump Start Your Day

Topic: Each session is a sacred space, where you can freely express, reflect, and connect with others who understand the unique challenges of the journey from darkness to light. Get ready to embrace your journey to self-discovery, find your voice, and let the healing begin--TOGETHER."

Topic: Come join us while we use writing as a tool for healing through writing prompts and free writing

Topic: Come join us while we support each other and discuss our mental health and our other conditions at the same time.