Art Intake for Mental Wellness
Exploring the benefits of Art and Creativity for mental health wellness. An interactive group to explore creative ways to encourage mental wellness through Art.
Spoken Word
We will be sharing our writing through spoken word using poetry as a means of fostering hope and recovery within the community. So, pick up your pen and write a poem or bring a poem to read and let the discussion...
"Lets Vent Those Holiday Blues, Together"
Supporting one another during the Holidays to help with the the challenges of anxiety and depression during the Holidays.
Dealing With Anger
Join us as we explore the various challenges we face while dealing with anger. We’ll explore solutions and healthy ways of channeling and resolving anger issues. We’ll discuss the healthy and the negative ways of...
Building Boundaries for the Future
" Trigger warning": This group might discuss potentially triggering information like violence and sexual assault. A safe haven where individuals in recovery from domestic violence come together on a journey of he...
Finding the Message Through the Mess
This group is an online support group with the specific topic of surviving suicide and those living with suicidal ideation. This is a Triggering Group that will be openly discussing Suicide and living with Suicid...
AuDHDer's Neurospice Tea
This group is geared towards neurodivergent and AuDHD individuals to help navigate daily life in regards to managing and understanding the depth of neurodivergence a well as how to respond effectively and communi...
No Limits, No Boundaries
Join us as we support and encourage one another as we discuss how we overcome any mental health and/or disabilities that we may face in our lives.
Grief and Loss Group
Coping with the loss of someone or something you love is one of life's biggest challenges. You are not alone! Join our peer-led group to connect with other individuals who are coping with loss.
