Journaling with Writing Prompts
Using prompts to journal your way through your mental health.
Art Intake for Mental Wellness
Exploring the benefits of Art and Creativity for mental health wellness. An interactive group to explore creative ways to encourage mental wellness through Art.
"Lets Vent Those Holiday Blues, Together"
Supporting one another during the Holidays to help with the the challenges of anxiety and depression during the Holidays.
Dealing With Anger
Join us as we explore the various challenges we face while dealing with anger. We’ll explore solutions and healthy ways of channeling and resolving anger issues. We’ll discuss the healthy and the negative ways of...
Finding the Message Through the Mess
This group is an online support group with the specific topic of surviving suicide and those living with suicidal ideation. This is a Triggering Group that will be openly discussing Suicide and living with Suicid...
AuDHDer's Neurospice Tea
This group is geared towards neurodivergent and AuDHD individuals to help navigate daily life in regards to managing and understanding the depth of neurodivergence a well as how to respond effectively and communi...
Grief and Loss Group
Coping with the loss of someone or something you love is one of life's biggest challenges. You are not alone! Join our peer-led group to connect with other individuals who are coping with loss.
Making Friends With Anxiety
Come join us in a group where we can feel safe and not judged while talking about, not only anxiety but also PTSD, OCD, Phobias, Stressors, and Traumas. Living and coping together to improve our quality of life, ...