WA State TBI Support Group

Hosted by: Nick M.
Meeting Details
Start Time:
Free
Category: brain_injury
Topic: Relaxation Strategies
Focus: Well-Being

WA State TBI Support Group

Description

The session will be focusing on the topic of relaxation techniques, specifically looking at Progressive Muscle Relaxation, following a brain injury. Living with a brain injury, of any type, may cause changes to roles within the family, create financial uncertainty, and force someone into unemployment. These all have the potential to create an overwhelming burden of stress. Through discussion and practice, the group will explore relaxation techniques for stress management, while providing opportunities for personal support and reflection.

Washington State Traumatic Brain Injury (TBI) Support

Traumatic Brain Injury (TBI)

Educational Support Groups 

The Washington State Traumatic Brain Injury (TBI) Advisory Council provides Support Groups through the Department of Social and Health Services (DSHS) that emphasize education and interpersonal support.

The TBI Support Groups are predicated on the concept that a person-centered approach can empower and enrich an individual’s life following a Traumatic Brain Injury.

The emphasis of DSHS TBI Funded Support groups is to aid in developing long-term knowledge and generic problem-solving skills to help attendees overcome obstacles that may interfere with a fulfilling life.

While these groups may provide a therapeutic effect, they do not provide therapy and instead focus on delivering organized bodies of knowledge and resources for the betterment of attendees.

 

*Please note, groups with "private" in the title are specifically for groups hosted in facilities and are not open for public entry.