1:1 WRAP- Wellness Recovery Action Plan
WRAPWellness Recovery Action Plan (WRAP) is a simple and powerful process for creating the life and wellness you want.
1:1 WRAP (Wellness Recovery Action Plan) Workshop Description This 9-week individualized WRAP workshop is designed to empower you to take control of your wellness journey. WRAP is a structured plan that helps you identify what keeps you well, create action plans for when things become challenging, and develop strategies to maintain your recovery. Together, we’ll explore key areas such as: • Wellness Toolbox: Tools and strategies that help you stay well. • Daily Maintenance Plan: Identifying what you need to do daily to maintain your wellness. • Triggers and Early Warning Signs: Understanding and recognizing signs before they lead to larger challenges. • Crisis and Post-Crisis Planning: Building a safety net for times when you’re feeling overwhelmed. By the end of the workshop, you’ll have a personalized WRAP designed to fit your unique needs. Completing this workshop will give you the confidence and tools to better manage your wellness, and you’ll receive a certificate of completion as a testament to your growth and dedication.
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Host
Miranda G.
Peer SupporterState Certified Peer Supporter
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About The Host
With over 13 years of experience in the peer support sector, I have dedicated my career to helping others navigate their journeys and find their strengths. My passion for this work fuels my daily commitment to making a positive impact in the community. Outside of work, I am an avid outdoor enthusiast who loves kayaking, fishing, and capturing the beauty of nature through photography. These activities allow me to connect with the world around me and find peace and inspiration. Recently, I have embraced the wonderful role of being a new mother, a journey that brings immense joy and fulfillment to my life. Balancing motherhood and my professional passions has deepened my appreciation for life’s simple pleasures. I approach life with an open mind and an optimistic attitude, believing in the power of positivity and resilience. This perspective not only enriches my personal experiences but also enhances my ability to support and uplift those around me.