1:1 WRAP- Wellness Recovery Action Plan
WRAPWellness Recovery Action Plan (WRAP) is a simple and powerful process for creating the life and wellness you want.
1:1 WRAP (Wellness Recovery Action Plan) Workshop Description This 9-week individualized WRAP workshop is designed to empower you to take control of your wellness journey. WRAP is a structured plan that helps you identify what keeps you well, create action plans for when things become challenging, and develop strategies to maintain your recovery. Together, we’ll explore key areas such as: • Wellness Toolbox: Tools and strategies that help you stay well. • Daily Maintenance Plan: Identifying what you need to do daily to maintain your wellness. • Triggers and Early Warning Signs: Understanding and recognizing signs before they lead to larger challenges. • Crisis and Post-Crisis Planning: Building a safety net for times when you’re feeling overwhelmed. By the end of the workshop, you’ll have a personalized WRAP designed to fit your unique needs. Completing this workshop will give you the confidence and tools to better manage your wellness, and you’ll receive a certificate of completion as a testament to your growth and dedication.
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Host
Miranda G.
Peer SupporterCertified Peer Supporter
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About The Host
With over 13 years of experience in peer support and mental health, I offer 1:1 support rooted in both professional practice and lived experience. I understand what it’s like to feel stuck, overwhelmed, or unsure of where to start. My role isn’t to fix you, it’s to walk beside you as you reconnect with your strengths, your voice, and your sense of hope. I believe the most meaningful healing happens in spaces where you feel truly seen and accepted. In our work together, you’ll be met with compassion, honesty, and zero judgment. Whether you’re struggling with mental health, life transitions, parenting, postpartum changes, or simply trying to feel like yourself again, we’ll move at a pace that feels safe and right for you. Outside of sessions, I find grounding in nature through kayaking, fishing, and mindful photography, practices that remind me how powerful it can be to slow down and reconnect with the present moment. These values often weave naturally into my peer support approach, helping others find calm, clarity, and balance in everyday life. Becoming a mother has deepened my understanding of resilience, exhaustion, love, and self-compassion. It has reinforced my belief that asking for support is not a weakness, it’s an act of courage. If you’re ready to reach out, even if you’re unsure of what you need, I’m here to listen. -Miranda