Navigating Overwhelm
Individual coachingFeeling stuck or immobilized? Let’s get you through it
Overwhelm can be caused by feeling too much all at once. How do we push through, make decisions, and take action when we can’t catch our breath or even think? Calming ourselves, figuring out what is relevant in deciding next steps can be challenging. With support from someone with shared experiences can change your approach from avoidance to action in dealing with overwhelm.
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Host
Iman A.
Peer SupporterCertified Peer Supporter
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About The Host
I have lived experience with childhood trauma stemming from multi generational domestic violence, to cultural, racial, and religious based abuse, and warfare. After many years trying a variety of therapy modalities, medications, and struggling to live, I have learned ways to heal and thrive. My life has changed from feeling hopeless and lost, to hopeful and full of purpose. I would love to share my recovery journey to support others in theirs.