Boundaries
Individual coachingEstablishing personal healthy boundaries
Establishing boundaries in your life is a life changer!Boundaries can help protect your mental health and well-being. They can also help you feel more secure and healthy in your relationships. Boundaries can help you feel more confident in yourself and your goals. Boundaries can help you promote healthy relationships by establishing clear expectations and limits. Boundaries can help you clarify your beliefs, values, and priorities, which can help you live authentically. Boundaries can help you develop a sense of control over your time and emotional space. Some say that people with strong boundaries are the most compassionate. Boundaries can help you avoid burnout by allowing you to prioritize your needs and say "no" when necessary.
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Host
Charity S.
Peer SupporterCertified Peer Supporter
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About The Host
Hi I am a FE CPRSR Supervisor and a Certified MRT Facilitator. I have 15 years of sobriety . I ran the streets for 15 years using and selling drugs. Until one day I got a federal indictment . I fought for my freedom, the Government wanted to sentence me to life in Federal prison for dealing drugs. Only by the grace of God , I got sentenced to 151 months (12 yrs 7 months). I now use my past experiences , traumas , addictions, spirituality and knowledge to try and help others in the same or similar situations. The good news is the human mind is resilient! It can be trained over and over again if you only put in the work!