iRest at ease
MeditationiRest is more than a meditation, it is a way to discover yourself as be-ing.
Have you ever imagined experiencing a state of pure calmness and bliss? What if you could find the answers you seek within yourself? iRest is a powerful tool that can help you achieve just that! With the guidance of an iRest teacher, you can learn to explore your inner world and tap into your true potential. Below is a link to an iRest information page: https://www.irest.org/sites/default/files/IRI%20Brochure%205-12.pdf After reviewing the website, you can schedule an affordable welcome session to learn how iRest can benefit you personally.
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Host
Randi G.
Peer SupporterCertified Peer Supporter
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About The Host
I am a female Air Force veteran who has been out of the military for ten years. During this period, I have actively worked towards my mental health recovery. Some of my hobbies are making art, teaching yoga, and pursuing my studies. I live with my wife, Becky, and our two cats, Pretzel and Princess Dax. Throughout my journey of mental health recovery, I have undergone various therapeutic modalities as a client. Practicing yoga, spending time with loved ones, maintaining a balanced diet, and embracing spirituality have been essential for my healing process. For many years, I believed staying silent and invisible was the only way to keep myself safe. However, I later realized that this was a lie. I now want to help others break free from this silence and embark on their journey towards wholeness.