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1:1 Peer Coaching and Support for Skin picking/Hair pulling/Nail biting
Individual coachingRecovery Support for BRFBs (Dermatillomania/Trichotillomania)
Peer Support Coaching for Body-Focused Repetitive Behaviors (BFRBs) Each session includes one week of daily accountability check-ins. Struggling with skin picking, hair pulling, or nail biting? You’re not alone—and freedom is possible. In our sessions, we’ll work together to: ✅ Identify triggers (stress, boredom, sensory needs) ✅ Explore personalized strategies to reduce urges ✅ Build healthier habits that work for you, not against you ✅ Set realistic goals at a pace that feels safe I'm offering a judgment-free space to explore—whether you’re ready to make big changes or just want to understand your patterns better. Email me to schedule a time on HeyPeers.com at care@dermamania.com Why Work With Me? -Lived experience: I’ve been in recovery from compulsive picking for 5+ years. -Sensory-friendly solutions: No "just stop!" advice—let’s tailor tools to your needs. - Gentle accountability: Progress, not perfection. -Affordable support (Sliding scale available) You don’t have to white-knuckle your way to recovery. Let’s find what works for you. 👉 Schedule a session to start exploring—no pressure, just support. By emailing me at Care@dermamania.com to set up a time on Heypeers.com. Come and get to know me by joining my free accountability group meetings named "Healthy New Habits for BFRB" twice monthly. (Currently held Wednesdays on the first and third of the month). Experienced in helping coach many BFRB's not just dermatillomania and trichotillomania.
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Host
Tanja M.
Peer SupporterState Certified Peer Supporter
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About The Host
I’m a certified peer support specialist and coach living in Southern California, I host support groups meetings on HeyPeers and also work one-on-one helping support peers with BFRB recovery and recovery from other compulsive behaviors, habits and unhelpful thoughts. I identify as a neurodivergent woman and mother with ADHD, PMDD, and sensory differences. Since 2020 I’ve been in recovery from skin picking disorder (also known as dermatillomania and excoriation disorder). I’ve since learned that this compulsive habit is called BFRB - Body Focused Repetitive Behaviors. I believe in the power of community and have been attending various types of support groups since 2017. In my free time I like to craft with yarn and spend time outdoors hiking while looking for pretty rocks.