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Hormonal Mood Challenges 1:1- PMS, PMDD, Perimenopause
Individual coachingPrivate session on hormonal mood swings
Private time to be heard and supported about hormonal mood fluctuations, these swings can be isolating and difficult to navigate. If you're struggling with PMS, PMDD (Premenstrual Dysphoric Disorder), or the transition through perimenopause, you are not alone. This session is a safe, confidential space to voice challenges, share successes, and be heard. As a Certified Peer Support Specialist (CMPSS) who lives with both PMDD and perimenopause, I understand firsthand how disorienting and impactful these hormonal fluctuations can be. What to expect: Check-In: Share how you're doing in a supportive environment. Success Sharing: Celebrate what's working. Identifying Triggers: Explore what makes symptoms worse. Symptom Tracking: Discuss strategies for recognizing patterns. Goal Setting: Focus on small, manageable intentions to improve your well-being. To set up a discovery session, either let me know in the HeyPeers chat (click on "Connect" in my ‘profile’ for chat access) or email me at care@dermamania.com
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Host
Tanja M.
Peer SupporterState Certified Peer Supporter
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About The Host
I’m a certified peer support specialist and coach living in Southern California, I host support groups meetings on HeyPeers and also work one-on-one helping support peers with BFRB recovery and recovery from other compulsive behaviors, habits and unhelpful thoughts. I identify as a neurodivergent woman and mother with ADHD, PMDD, and sensory differences. Since 2020 I’ve been in recovery from skin picking disorder (also known as dermatillomania and excoriation disorder). I’ve since learned that this compulsive habit is called BFRB - Body Focused Repetitive Behaviors. I believe in the power of community and have been attending various types of support groups since 2017. In my free time I like to craft with yarn and spend time outdoors hiking while looking for pretty rocks.