Support Between Meetings
Individual coachingMental Health Support/Self Care Coaching
I’m here for support between meetings. Set up a session here with me, Tanja, if you would like more personalized, private mental health support or just extra time to talk about what is on your mind.
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Host
Tanja M.
Peer SupporterState Certified Peer Supporter
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About The Host
I’m a certified peer support specialist and coach living in Southern California, I host support groups meetings on HeyPeers and also work one-on-one helping support peers with BFRB recovery and recovery from other compulsive behaviors, habits and unhelpful thoughts. I identify as a neurodivergent woman and mother with ADHD, PMDD, and sensory differences. Since 2020 I’ve been in recovery from skin picking disorder (also known as dermatillomania and excoriation disorder). I’ve since learned that this compulsive habit is called BFRB - Body Focused Repetitive Behaviors. I believe in the power of community and have been attending various types of support groups since 2017. In my free time I like to craft with yarn and spend time outdoors hiking while looking for pretty rocks.