Goal Setting - Finding Your Footing
MentorshipLet's start that thing, finish that thing, or just figure out what the thing even is.
You know that thing you keep meaning to do? Let's make it less overwhelming. We'll use SMART goals when they're useful and throw them out when they're not. Sometimes the best plan is the weird one that actually fits your brain. Goals don't have to be big or even tasks—sometimes it's "feel less anxious," "figure out what I actually want," or "stop dreading Mondays." All are fair game. Book this if you want to leave with one next step you can actually do this week. Shoot me an email mike@followyourghostcoach.com if you need to and we can set up a time to meet on HeyPeers or a free 15 minute consultation.
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Host
Mike C.
Peer SupporterCertified Peer Supporter
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About The Host
My brain's… a lot. If yours is too, you're in good company! At my core, I'm a punkish creative & introspective nerd type. Hence why I get along with misfits so well. But I've spent most of my life feeling out of step—too much, not enough, and under a dark cloud I couldn't name. In my 30s I discovered I'm autistic with a side helping of ADHD. That was on top of a long history of anxiety, anorexia, trauma, and depression telling me I'm garbage. Footnote: I'm not, and you're probably not either. Life's thrown me its share of UGH and I've spent a lot of time learning to stop hating my brain. Still kind of a love/hate relationship, actually. But progress is progress. On paper, I’m a Certified Peer Support Specialist with ongoing training and all that. In practice, I’m just someone who’s been through a lot of the same mental health mess and sits in it with you.