Self-Managing Your Crises
Individual coachingSessions for learning how to respond in moments of crisis
These sessions are geared towards making your own plan for managing your crises. This includes building a solid support system, refining your emotional regulation skills, recognizing and identifying your community crisis resources, and planning continued exercising of your crisis management system.
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Host
Ahmad R.
Peer SupporterState Certified Peer Supporter
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About The Host
I'm an African American, non-binary person living in Northern Colorado with my partner of 7 years and our 8 pets (and probably counting). I love interacting with others as well as balancing that with my personal self-care time. My self-care generally consists of gardening, creative writing, and doing anything related to Pokémon. Humor and music are big parts of my life and have helped me get through a lot. I play 6 instruments and I love to cook. Feel free to ask me more about myself!