Heart-Aligned Wellness & Recovery Coaching
Individual coachingCompassionate one-on-one coaching focused on emotional wellness, resilience, self-care, and personal growth.
Feeling stuck, overwhelmed, or simply needing someone to help you sort through life's challenges? As a Certified Life & Wellness Coach, MHPS (Mental Health Peer Specialist), Certified Personal Trainer, and someone with lived experience in mental health recovery, I provide a supportive, judgment-free space where you can explore goals, strengthen healthy habits, and build emotional resilience. Coaching may include: • Stress management • Self-care planning • Building healthy routines • Emotional wellness • Accountability • Confidence building • Personal growth • Goal setting • Mindfulness and grounding practices This is not therapy or crisis counseling. Coaching focuses on helping you move forward, develop practical skills, and create meaningful, lasting change.
-
Host
Shaera H.
Peer SupporterCertified Peer Supporter
View Profile
About The Host
Hello, my name is Shaera and there was a time when my nervous system felt like it was running my life: bipolar cycles, dissociation, seasonal depression. I wasn’t broken. I was overwhelmed and unskilled. Recovery became a daily practice: not perfection, not positivity, but learning how to regulate, pause, and choose grounded responses. Today I’m a Certified Mental Health Peer Specialist, Life and Wellness Coach. I use and model skills from ACT, DBT, and CBT to support emotional regulation, distress tolerance, and steady decision-making. My work is human-to-human. No fixing. No hierarchy. Just co-regulation, empathy, and helping you reconnect with your own agency. I’m spiritual (not religious) and honor each person’s path without judgment. Outside of peer work, I practice tarot and evidential mediumship. You are not broken. You are adapting. If you’re looking for grounded, lived-experience support, I’d be honored to work with you one-on-one. And yes, my cat Ten is an adorable velvet assassin.