WRAP Group Support & Wellness Planning
WRAPBuild your personalized Wellness Recovery Action Plan in a supportive peer
This WRAP session guides participants through creating a practical, step-by-step wellness action plan. We focus on identifying early warning signs, developing effective coping tools, and managing daily stress. Shared in a safe, peer-led environment designed to foster connection, empowerment, and resilience
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Host
Sarah K.
Peer SupporterCertified Peer Supporter
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About The Host
Hi, my name is Sarah. Im a certified Support for Healthcare Workers & Work-Life Balance" or "Navigating Career Transitions & Resilience. As a peer supporter, I am passionate about creating a compassionate space dedicated to women's mental health. Whether you are navigating everyday burnout, life transitions, emotional fatigue, or just need a supportive ear from someone who understands, you don’t have to carry it alone."