General
30 minute co-regulation session | with presencing practice guided meditation
Saturday, Dec 12, 2026 | 07:30pm - 08:00pm PST
$4.99
HeyPeers
Add to Calendar
About this meeting
(Cameras/video not required) Is your nervous system feeling dysregulated or anxious? Come calm the anxiety in this low-key 30 minute coregulation session. No expectation from you to participate, just listen if that feels right to you.
What to expect when you come:
I lead by joining the session feeling calm, safe and regulated.
We will start with a quick introduction and I will describe the practice
Then we will settle into the guided meditation-a grounded somatic embodying practice to get present in your body. (About 8 minutes)
Finishing with 10 minutes at the end to discuss any insights (totally optional).
About the host
I’m a certified peer support specialist and coach living in Southern California, I host support groups meetings on HeyPeers and also work one-on-one helping support peers with BFRB recovery and recovery from other compulsive behaviors, habits and unhelpful thoughts. I identify as a neurodivergent woman and mother with ADHD, PMDD, and sensory differences. Since 2020 I’ve been in recovery from skin picking disorder (also known as dermatillomania and excoriation disorder). I’ve since learned that this compulsive habit is called BFRB - Body Focused Repetitive Behaviors. I believe in the power of community and have been attending various types of support groups since 2017. In my free time I like to craft with yarn and spend time outdoors hiking while looking for pretty rocks.
Motivation for help
After 4 years of successful recovery I knew I had enough recovery experience to be a helpful support for others struggling with compulsive habits. I decided to completed the training and testing to get my peer support certification, so I can be a productive helper from a place of lived experience. I’ve embraced my sensory needs and learned tools and strategies to stay recovered, and I love holding space for others to find their own healing and recovery.
I’m inspired to share my message of hope for the possibility of a better future by facilitating groups and holding space for one-on-one support, as well as offering encouragement and accountability.
Recent reviews
The host has no reviews.
53 days away
Attendees (0)
No attendees yet.