Hormonal Changes Support Group (Virtual) | Menopause & Perimenopause Support (Mood Swings, Anxiety, Hot Flashes & Brain fog)

This bi-monthly online perimenopause support group is a confidential, peer-led space for women navigating hormonal transition and the emotional impact of midlife change. Have you been thinking: “Why do I feel unlike myself?” Are you experiencing: • Anxiety that wasn’t there before • Mood swings that feel uncharacteristic • Irritability or sudden anger • Insomnia, 3am wake-ups or sleep disruption • Brain fog • Fatigue • Emotional sensitivity • Feeling overwhelmed by things you used to handle Perimenopause and menopause can quietly destabilize mood, sleep, confidence, and identity. You are not imagining it. And you are not alone. What Makes This Perimenopause Support Group Different? This is peer-led support — not medical advice. As a Certified Peer Support Specialist (CMPSS) living in perimenopause myself, I understand: • The anxiety that appears out of nowhere • The mood shifts that feel disorienting • The sleep struggles • The frustration with being dismissed • The identity changes that no one prepares you for Here, we talk honestly about what this transition is really like — without minimizing or fixing. What to Expect in Meetings • Gentle check-ins • Conversations about mood and hormonal changes • Sleep and anxiety discussion • Exploring patterns and triggers • Realistic coping strategies • Space to speak openly without judgment Whether you are early in perimenopause or well into menopause, you are welcome here. These meetings typically run the 1st & 3rd Tuesday of the month at 4:30 PM PT / 6:30 PM CT / 7:30 PM ET Looking for my PMDD & Severe PMS Support Group? We now meet 2nd & 4th Tuesday of the month. (Know you are welcome any week if you need a hormonal support group, perimenopause can begin as early as our 30's.) This group is for women personally experiencing hormonal transition symptoms. Not for observers or professional training. If you feel like your nervous system has changed and feel like talking about it, come sit with us. You don’t have to navigate this season alone.