The Dizzy and Anxious Support Circle

A safe and supportive space for anyone navigating anxiety, panic attacks, PPPD, dizziness, or the frustrating connection between them. You don’t have to explain or justify what you’re experiencing—we’re here to listen, share, and support one another. During our meetings, we can talk about: What anxiety and panic can feel like physically and emotionally PPPD and how dizziness can affect everyday life The connection between anxiety, dizziness, and feeling off-balance Coping strategies that have helped us manage symptoms Grounding and calming techniques Fear of symptoms and the cycle of anxiety and avoidance Challenges with leaving the house, driving, working, or socializing Setbacks, progress, and the ups and downs of recovery Feeling misunderstood by others Encouragement, hope, and reminders that you’re not alone There is no pressure to speak or share. Come as you are, listen if you need to, and know that this is a judgment-free space where we can learn from each other and remind one another that we may feel unsteady, but we don’t have to face it alone.