Let’s Work Together: Productivity Group (Body Doubling)

Sometimes getting started is the hardest part — and doing it alongside others makes all the difference. In this virtual group, we use our time together as gentle accountability and companionship while we each work on whatever is on our plate. You bring your own task; we bring the support. This space can be used for organizing, chores, creative projects, paperwork or anything you are struggling to get done. As someone with ADHD, I know how helpful body doubling is for me to focus and get things done. How it works: Body doubling is simply a practice of working alongside another person to help with focus and follow-through. It’s especially helpful for hard-to-start or hard-to-finish tasks. We open with a 5-minute check-in where each person shares what they plan to work on. Then we mute our mics to settle into two silent 25-minute work blocks with a brief progress check-in between them. Finally we close with a 5-minute wrap-up to reflect on how it went. Come as you are. This is a caring, low-pressure space where you don’t have to work alone. Video is optional. See all my meetings and connect with me on my profile: https://www.heypeers.com/peer_supporters/174184 Body doubling meetings typically run twice most weekdays at 8:45am PT/11:45am ET and again at 1:00pm PT/4:00pm ET Weekends: Saturday or Sunday at 1:00 or 2:00pm PT/4:00 or 5:00pm ET This meeting is paired with a free group chat called Healthy New Habits - Accountability Group Chat - You can join by opening "my chat" and then "Discover Rooms" search by keyword "habits" feel free to ask questions there or simply to check in between meetings. To connect with me for 1-1 support or any other questions just click 'Peer Supporters' in the menu and search for my name to "connect" with me through my profile, or use this link :https://www.heypeers.com/peer_supporters/174184