Are you looking for support, guidance, coaching, advice or a certified peer specialist to talk to? As a caring mental health professional, I will provide confidential coaching to address your concerns and challenges. You will receive guidance and support for managing emotions, triggers and your overall mental health during our 1:1 coaching session together. My goal is to assist in promoting recovery, self-care, wellness and healing by teaching positive coping skills, relationship skills, and problem-solving techniques.