Navigating the Wonderland: Life Skills & DBT Mentorship
MentorshipStep into Wonderland with personalized mentorship guiding you through emotional challenges & building stability in your own magical journey
In this Alice in Wonderland-inspired mentorship, we’ll explore your emotional landscape as if you’re navigating through Wonderland itself. Using Dialectical Behavior Therapy (DBT) tools, we’ll focus on teaching life skills such as emotional regulation, mindfulness, and distress tolerance. Together, we’ll conquer your inner Mad Hatter moments and find balance like Alice, learning how to manage intense emotions, improve relationships, and regain a sense of direction and calm amidst life’s chaos.
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Host
Courtney H.
Peer SupporterCertified Peer Supporter
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About The Host
I understand that life can be incredibly challenging, and it’s okay to seek support. My journey has been filled with challenges, including being adopted, facing bullying, and dealing with Borderline Personality Disorder (BPD), alopecia, and infertility. These experiences have tested me but have also shaped who I am today, instilling in me a deep sense of empathy and a desire to support others. Completing a Dialectical Behavioral Therapy (DBT) program provided me with the tools to manage my emotions and find hope. Now, I focus on providing peer support in areas like emotional regulation, self-confidence, and life transitions. I’m particularly passionate about creating unique programs that incorporate an Alice in Wonderland theme, helping people reflect on their journeys and personal growth. My goal is to be the kind of support I needed when I was struggling—to offer hope, guidance, empathy and understanding. I’d like to provide a safe and understanding space for you where you can explore your feelings and experiences without judgment. You don’t have to face your challenges alone; I’m here to walk alongside you.