Wellness Recovery Action Plan Training
WRAPMaintaining Your Stability and Wellness
WRAP is a Wellness Recovery Action Plan! A WRAP® can help you in the process of recovery, getting well, and staying well, and becoming who you want to be. It can help you make your life the way you want it to be in any area of your life. It can also be helpful to you in adapting to any challenges you have in your life. A WRAP® is a self-directed plan, self tailored plan anyone can use as a personal guide to daily living. It focuses on self-help, recovery, and long-term stability. Persons in recovery created WRAP®. A WRAP® begins with a Wellness Toolbox, filled with simple, safe ideas to help you feel good, stay well, and even feel better when the going is hard. Using these wellness tools, a WRAP® can also guide you through a process of identifying: *** What you are like at your best. *** What you need to do every day to stay well. *** Things that may upset you (triggers) and what you can do if these things happen. *** Early warning signs that you are not feeling well and things you can do to help yourself feel better. *** Signs that things are getting worse and things you and/or your supporters can do to help you feel better. *** Signs that you may be experiencing a crisis and things your supporters can do in that situation. *** What to do after a crisis has ended to help you recover your wellness. I am a Certified WRAP Trainer. Attendance and Completion of training counts towards 20 hrs continuing education for peer support certification. Email me at lorihcpss@gmail.com for more information.
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Host
Lori H.
Peer SupporterCertified Peer Supporter
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About The Host
Struggling? I’ve been there! I am Lori and have lived with Bi-Polar II, anxiety and panic attacks, depression and PTSD from trauma and toxic relationships most of my adult life. I also have members of my inner circle that also live with various life challenges. I live on both sides of the mental health journey. I received my certification from UNC-Chapel Hill in Peer Support in 2014. However, I have been listening to others and sharing my own experiences most of my life. I have rebuilt my life several times and explored the question of “who am I” and “why am and I here” multiple times through life. I try to live by the motto of "Living Life Forward" I am also a certified wellness recovery action plan trainer certified by AHP, (Advocates for Human Potential). Formerly known as the Copeland Center. I offer one on one peer support as well. You can find more information and contact information under the Living Life Forward banner on this page.