Deep Support & Processing Session (60 minutes)
Individual coachingYou deserve a space where you can be fully heard and not feel alone in it
This is a deeper, unhurried space for when you have a lot on your mind or need more time to process what you’re going through. Whether you’re navigating anxiety, emotional overwhelm, or the weight of chronic illness, this session allows you to fully express yourself and feel supported throughout. There’s no rush here—you can take your time, pause when needed, and go at your own pace. Office hours: Monday - Friday 4pm - 8pm Central time
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Host
Sarah H.
Peer SupporterState Certified Peer Supporter
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About The Host
It’s hard to explain what it’s like when your mental health and physical pain collide. Living with both mental health challenges and chronic pain can feel overwhelming in a way that’s hard to explain to others. I have personal experience with anxiety, depression, and fibromyalgia, which has taught me how important it is to feel truly understood—not just listened to. Along the way, I’ve also facilitated peer support groups through NAMI Greater Houston and serve as a lay chaplain, which deepened my ability to sit with people in difficult, very real moments without trying to “fix” them. As a peer supporter, I offer a space where you can show up exactly as you are, without pressure to have answers or “be okay.” If you're feeling overwhelmed, stuck, or alone in what you're going through, I’m here to support you.