Grounding Support Session (30 minutes)
Individual coachingGreat if you need support in the moment or a place to breathe and reset.
If your mind feels busy, heavy, or overwhelmed, this is a gentle place to slow down. In this session, you’ll have space to talk about what’s on your mind—without pressure, judgment, or needing to have the “right words.” We can focus on calming your thoughts, grounding in the moment, or simply letting things out. You don’t have to carry it alone, even for a little while. Office hours: Monday - Friday 4pm - 8pm Central time
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Host
Sarah H.
Peer SupporterState Certified Peer Supporter
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About The Host
It’s hard to explain what it’s like when your mental health and physical pain collide. Living with both mental health challenges and chronic pain can feel overwhelming in a way that’s hard to explain to others. I have personal experience with anxiety, depression, and fibromyalgia, which has taught me how important it is to feel truly understood—not just listened to. Along the way, I’ve also facilitated peer support groups through NAMI Greater Houston and serve as a lay chaplain, which deepened my ability to sit with people in difficult, very real moments without trying to “fix” them. As a peer supporter, I offer a space where you can show up exactly as you are, without pressure to have answers or “be okay.” If you're feeling overwhelmed, stuck, or alone in what you're going through, I’m here to support you.