Spiritual & Mindfulness Life Coaching Sessions
Individual coachingYour safe spot to reflect, reconnect, and take small steps toward the life you want to live.
These sessions are a friendly, supportive space to slow down, reflect, and connect with yourself on a deeper level. Together, we explore mindfulness, spiritual insight, and practical tools to help you navigate life’s challenges, find clarity, and align with what truly matters to you. We focus on what you need most—whether it’s managing stress, setting intentions, noticing patterns that hold you back, or creating small, meaningful changes that honor your well-being. You’ll leave each session with perspective, practical steps, and a little more trust in yourself. No prior experience with mindfulness or spiritual practices is needed—just curiosity, openness, and a willingness to explore your journey in a safe, non-judgmental space. Includes 2 check-ins
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Host
Tamera A.
Peer SupporterCertified Peer Supporter
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About The Host
Hello, I’m Tamie. I am an Indiana Certified Peer Support Professional, Spiritual Life Coach, Mindfulness Life Coach, Reiki Master, and Aromatherapist. More importantly, I am a woman in long-term recovery who understands firsthand how complicated, painful, and deeply human the healing journey can be. I believe we are all human. We all make mistakes. Some are small, and some alter the course of our lives. What matters most is what we choose to do next. Recovery, for me, has meant taking responsibility for my healing, learning healthier coping skills, practicing forgiveness, and choosing growth even when it felt impossible. Forgiveness—of myself and others—is still a practice. It isn’t always easy, but it has been essential to my peace. Mindfulness is at the heart of my work. To me, mindfulness means learning to be present without judgment—aware without becoming overwhelmed. Through my own recovery, I developed practical tools for emotional regulation, grounding, and self-awareness that I now share with others. I combine lived experience with holistic practices and evidence-based peer support principles to meet people where they are. I pursued higher education during my recovery journey and graduated on the Dean’s List, a milestone that represented stability and hope during a difficult chapter of my life. Today, I continue to prioritize my mental health, maintain healthy boundaries, and remain committed to personal growth. Recovery is not a destination; it is an ongoing commitment. As a Peer Support Professional, I do not see myself as someone who has all the answers. I see myself as someone who walks alongside others. I offer empathy without judgment, honesty without shame, and support rooted in real-life understanding. I know the weight of addiction, trauma, and grief—but I also know the strength that can rise from them. Healing is possible. Growth is possible. And no one should have to navigate recovery alone. I am honored to walk beside those who are ready to take their next step.