Emotional Reset Session (45 minutes)
Individual coachingIf you’re not sure where to start, this is a great place
If you’ve been feeling overwhelmed, anxious, or emotionally drained, this session gives you the space to slow down and talk through what’s been weighing on you. You don’t need to prepare anything—just come as you are. Together, we can gently unpack what you’re experiencing, help you feel more grounded, and create a sense of relief and support. Many people come into this session unsure of what to say—and leave feeling lighter, calmer, and more understood. Office hours: Monday - Friday 4pm - 8pm Central time
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Host
Sarah H.
Peer SupporterState Certified Peer Supporter
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About The Host
It’s hard to explain what it’s like when your mental health and physical pain collide. Living with both mental health challenges and chronic pain can feel overwhelming in a way that’s hard to explain to others. I have personal experience with anxiety, depression, and fibromyalgia, which has taught me how important it is to feel truly understood—not just listened to. Along the way, I’ve also facilitated peer support groups through NAMI Greater Houston and serve as a lay chaplain, which deepened my ability to sit with people in difficult, very real moments without trying to “fix” them. As a peer supporter, I offer a space where you can show up exactly as you are, without pressure to have answers or “be okay.” If you're feeling overwhelmed, stuck, or alone in what you're going through, I’m here to support you.