Mid Week Check In Work Shop.
Individual coachingA mid-week boost to help you stay focused, motivated, & grounded. Check-in, reset your mindset.
Midweek check-in is a gentle, support space to pause, breathe, & reconnect with yourself. This group offers a mid-week reset where participants can share wins, challenges, & intentions while receiving encouragement,grounding, and Peer Support. It's a simple way to realign your energy, reduce stress, and feel seen before heading into the rest of the week. So Meditation is described in a lot of ways to some people. In this group it means -Helping with Emotional Regulation. -Supports Mental Health. -Reduces Anxiety. *We DO NOT Involve spiritual practices from other religions.* We solely focus on. -Grounding -Breathing -Stress reduction. -Emotional regulation -Reconnecting with yourself. These are to help you with : -Calming the mind -Creating space for peace -Preparing the heart to listen. -Practicing stillness -Supporting mental wellness.
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Host
Amber M.
Peer SupporterState Certified Peer Supporter
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About The Host
Hi, I’m Amber and Kentucky-certified peer support specialist with a background and DSP, also a certified CSA. I have a background in trauma-informed behavioral health work. I’ve spent years supporting individuals through recovery, crisis stabilization, emotional regulation, and the everyday challenges that come with rebuilding a life after trauma.My approach blends compassion, structure and practical skills that helps people feel grounded, understood, and capable of moving forward. My work is rooted in lived experience, professional training, and a deep belief in the power of connection. I specialize in supporting adults navigating trauma, stress, burnout, recovery and major life transitions. Whether we’re working one-on-one or in a group, my goal is to crest a space where you feel safe, respected, and empowered to explore what healing looks like for you. I bring a clam, steady presence, a strengths-based mindset, and a commitment to meeting people exactly where they are.If you’re looking for support that is real, relatable, and grounded in both experiences and evident based practices, I’d be honored to walk alongside you.