Finding Your Footing: 1:1 Peer Support
Individual coachingA calm, practical space to feel heard, sort through what matters, and identify your next manageable step.
This individual peer-support session is for adults navigating life transitions, stress, burnout, parenting or caregiving challenges, work changes, recovery, or a season of feeling stuck or overwhelmed. You set the agenda. We can use our time for: Being heard without pressure or judgment Identifying your strengths and available supports Sorting through competing needs or decisions Exploring coping strategies that have worked for you Creating a simple wellness or action plan Setting a realistic next step Accountability and encouragement Identifying additional community resources when appropriate I am a California Medi-Cal Certified Peer Support Specialist and Peer Support Supervisor with an M.Ed. in Neuroscience and Trauma and extensive experience supporting individuals, families, peer workers, and community programs. My approach is warm, trauma-informed, strengths-based, and respectful of your choices, culture, values, and pace. This service provides peer support and is not therapy, diagnosis, medical advice, case management, or crisis care. If you are in immediate danger or need urgent support, please contact emergency or crisis services in your area.
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Host
Crystal C.
Peer SupporterState Certified Peer Supporter
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About The Host
Hi, I'm Crystal—a certified Medi-Cal Peer Support Specialist, Peer Supervisor, and Forest Therapy Practitioner with over 28 years of experience in behavioral health, education, and youth mentorship. I'm currently earning my Master’s in Neuroscience and Trauma and have worked in diverse settings from classrooms to mountain trails, always guided by a trauma-informed, heart-centered approach. I'm also a proud mother of five, including three sons who have served in the military—one of whom is currently an active officer in the U.S. Marine Corps. My journey has taught me the strength of vulnerability, the healing power of nature, and the importance of lifting others as we rise.