New Client Welcome Session (30 Minutes)
Individual coachingA calm, supportive space to meet your peer specialist and explore what you need.
Starting something new can feel overwhelming, so this session keeps things simple and comfortable. We’ll take a few minutes to get to know each other, talk about what’s been going on for you, and explore what kind of support feels most helpful right now. You can share as much or as little as you want — there’s no pressure. What to Expect: - Warm introduction — We’ll take a few minutes to get to know each other in a calm, low‑pressure way. - Support needs check‑in — You can share as much or as little as you want about what you’re navigating right now. - Session planning — We’ll explore what type of peer support feels right for you and outline next steps. - Safe, judgment‑free space — This meeting is all about comfort, clarity, and connection. Who This Session Is For: - New clients curious about peer support - Anyone feeling anxious, overwhelmed, isolated, or in transition - People who prefer a calm, structured, trauma‑informed space My office hours: 4pm - 8pm Central time
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Host
Sarah H.
Peer SupporterState Certified Peer Supporter
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About The Host
It’s hard to explain what it’s like when your mental health and physical pain collide. Living with both mental health challenges and chronic pain can feel overwhelming in a way that’s hard to explain to others. I have personal experience with anxiety, depression, and fibromyalgia, which has taught me how important it is to feel truly understood—not just listened to. Along the way, I’ve also facilitated peer support groups through NAMI Greater Houston and serve as a lay chaplain, which deepened my ability to sit with people in difficult, very real moments without trying to “fix” them. As a peer supporter, I offer a space where you can show up exactly as you are, without pressure to have answers or “be okay.” If you're feeling overwhelmed, stuck, or alone in what you're going through, I’m here to support you.