General
Wellness Wednesday...
Hosted By
Lori H.
Wednesday, Apr 24, 2024 | 07:00pm - 08:00pm EDT
$5.99
6 seats remaining
HeyPeers
About this meeting
Wellness Wednesday meets 7 pm EST weekly.
Did you know the way we eat, how much or how little we exercise and our habits can lead to low self-worth, fear of falling short of expectations, and emotional eating can all lead to anxiety, depression, and mood fluctuations. This group is not a "how to" group for diet or exercise expectations but how they play a significant role in how we mentality and physically feel. Join us for an hour of encouragement, confidential sharing and support without judgement concerning our personal relationship with our self.
About the host
Struggling? I’ve been there! I am Lori and have lived with Bi-Polar II, anxiety and panic attacks,
depression and PTSD from trauma and toxic relationships most of my adult life. I also have members of my inner circle that also live with various life challenges. I live on both sides of the mental health journey.
I received my certification from UNC-Chapel Hill in Peer Support in 2014. However, I have been listening to others and sharing my own experiences most of my life. I have rebuilt my life several times and explored the question of “who am I” and “why am and I here” multiple times through life. I try to live by the motto of "Living Life Forward"
I offer one on one peer support as well. You can find more information and contact information under the Living Life Forward banner on this page.
Motivation for help
I am a certified HeyPeers facilitator and Peer Support saved my life. I have been successful in the recovery process and want to help others experiencing similar situations through understanding, respect, and empowerment.
I offer one on one coaching and support. Contact me directly to schedule one on one sessions.
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