General
Meditation Monday's
Hosted By
Tesen J.
Monday, Oct 21, 2024 | 08:00am - 08:30am PDT
$5.00
10 seats remaining
HeyPeers
About this meeting
Join us Monday mornings for a soothing meditation session dedicated to stress relief and anxiety reduction. Together, we’ll explore simple techniques to cultivate inner peace and effectively manage daily stressors, ensuring you start your week on a positive note. Whether you’re new to meditation or seeking to deepen your practice, this is a welcoming space to unwind and connect with others. You’ll also have the opportunity to share about your week or weekend. Come as you are, and leave feeling rejuvenated!
About the host
I have over 20 years of experience working with children and families in both classroom and mental health settings. As a Peer Support Specialist and Spiritual Energy Healer, I take a holistic approach to wellness, supporting individuals in nurturing their mind, body, and spirit.
Motivation for help
Taking the step to seek support is a powerful act of courage. I’m here to walk alongside you on your journey, offering guidance, support and understanding. Together, we can explore your strengths and navigate challenges, creating a path toward healing and growth. Remember, you’re not alone—let’s work together to empower you on your path to inner peace, personal growth to foster a brighter future.
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