Depression, Bipolar (& everything in between!) Support Group

Welcome familiar faces! If you've attended my hosted groups in the past, you have an idea of how I run them. If you are new, allow me to introduce you to a new constructed group; Depression Bipolar (& everything in between!) Support Group. If you are navigating mood fluctuations, low energy, or persistent worry, you're not alone. This is a safe space to connect with peers who truly understand the complexity and monstrosity that is mood disorders because, let's face it, nobody truly knows what we're going through unless they've lived it. Here... we live it every day. Following the tradition of peer support, this meeting is led by ME - a peer with lived experience and a heart of gold - creating a non-judgmental environment with an extra side of compassion, equity, and hope. WHAT TO EXPECT: -> Peer-led Experience: Facilitated by someone who walks a similar path with bipolar, depression, anxiety, and EVERYTHING IN BETWEEN <3 -> Structured Format: I follow the classic peer support guidelines (check-ins with cameras on, open sharing, zero fixing or judgment, and structure to ensure no chance of monopolizing -> Safe & Respectful: Compassion and mutual respect are non-negotiable. You share only what you are comfortable sharing. GUIDELINES FOR PARTICIPATION: -> Respect everyone's shared lived experience. Please don't just offer advice, instead, join in the conversation and say what has worked (or hasn't worked) for you. -> Practice active listening without crosstalk or unasked-for medical advice. I'm not a doctor, and even if you are, please consult your patients, not peers. -> Maintain strict confidentiality to protect our safe space. Vegas rule, what's said here, stays here. Period. ALTERNATE TOPIC CONCEPTS: *Unless there is specific topics identified during check-in, we will alternate between these two baseline topics; -> "Navigating the Waves": Focuses on managing the shifting cycles between high anxiety/mania and low mood -> "Beyond the Stigma": Focuses on self-compassion and breaking down shame around mental health diagnoses. * Register early, these groups will fill quickly! * Group posted up until end of December *