HeyPeers Certified

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HO 5b Good Sleep Habits.docx

Calm Sleep Guidebook

A great general guide to better sleep!

Progressive Muscle Relaxation

A guide to a relaxation technique

Exercise Leads to Best Outcomes for Depression

Bright Light Therapy versus Sunrise Light Alarms

If you are considering using bright light to help with sleep issues read this first.

HO 9c Burns Triple Column Worksheet

A Body Scan Meditation to Prepare Mind and Body for Sleep - Mindful dot com

Stop Stressing About Sleep - The New York Times

A good up to date review of the research on sleep.

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About

HeyPeers Certified meetings are facilitated by Group Leaders who have lived experience with the topic of the meeting they are facilitating. They have completed training, passed exams and have met other requirements in their state to become cerified. Some of our CPSs are also nationally certified ...

HeyPeers Certified meetings are facilitated by Group Leaders who have lived experience with the topic of the meeting they are facilitating. They have completed training, passed exams and have met other requirements in their state to become cerified. Some of our CPSs are also nationally certified and most have other credentials as well. Most HeyPeers Certifed meetings are 60 minutes in length and include a discussion of helpful tips and techniques.

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