OMRA is a low impact health and wellness platform suitable for all levels of ability and wheelchair accessible. We offer daily guided walks, workouts, stretch routines, seated workouts, seated stretch routines, meditations and nutritious recipes. We keep things simple with the aim to help you create a happy, healthy lifestyle. Health and wellness for everyone, for life.

Our meetings will help participants begin and maintain a movement and healthy habits program to support your wellness journey.

We believe in looking after all aspects of wellness -  mind, body and soul - so we will be offering meetings on a variety of topics to help you better understand what you want out of your health and wellness journey.

Some topics you can look forward to discussing with us:

Fitness

Meditation

Stretching

Healthy eating habits

Walking

Movement

Mindfulness

Nutrition 

We can't wait to meet you and help you on your journey!