Chatrooms

Announcements

This group chat is for sharing upcoming activities, group sessions, local/virtual events and resources for Mental Health.

Anxiety Support Chat Room (ASCR)

This group is for anyone struggling with anxiety disorders: phobias, social anxiety, Generalized Anxiety Disorder, panic attacks, excessive worry or any other issues with anxiety.All peers and peer supporters are welcome to join. We have a no solicitation/no promotion policy for peer supporters.

Get It Done When You're Depressed (GIDWYD)

This chat is for anyone interested in Get It Done When You’re Depressed: 50 Strategies for Keeping Your Life on Track By Julie A. Fast and John D. Preston, and working through the book in our weekly meetings hosted by Diana and Chance.

Military all Branches Retired and Active

Just a place for old farts to chat and tell War stories. No Politics of Selling

Grief and Loss

This group is open to anyone who has or is experiencing grief: death of loved one, death of pet, loss of job or relationship and any other type of loss or issue you may be grieving.

Family and Friends of individuals with an Eating Disorder

This chat is for anyone who is a family member or friend of someone living with or in recovery from an eating disorder. Recovery from an eating disorder is challenging, being a loved one can be just as difficult at times. This chat is a space where you can ask questions and get support. Please only join if you are family or a friend.

Daily Check-in & Affirmation

This is a chat space that will offer a daily affirmation and space to check in with how you are doing, and how your day is going, and/or offer your own affirmations to share with others that you are finding helpful.

Perinatal Mood & Anxiety Disorders

Perinatal depression is the most underdiagnosed and undertreated obstetric complication in America. 1 in 5-7 women and 1 in 10 men will develop a perinatal mood or anxiety disorder (anxiety, depression, OCD, PTSD, psychosis), usually within the first three months postpartum. This group is for anyone struggling with their mental health during pregnancy and in the postpartum period. You don't have to suffer in silence anymore. Let's talk about it.

RBD Black Community Support Group Chat

Reality By Design mental wellness group chat for members of the Black Community. Come join our support groups as well!

Melanie's follow up Chat group

This is a place for peers to follow up after Melanie's groups and connect.

Public Depression Chat

DBT Peer Support Chat

This group is for peer support and questions about the skills. I have been using DBT for the past 10 years and love sharing how it helps.

New Mother and Post-Partum Support - (Diana, Hey Peers certified peer specialist)

Hi, this chat is for anyone who finds themselves experiencing post-partum. I'm remember my days of post-partum, this is a safe place here where you can connect with others who have similar experiences.

BIPOLAR WELLNESS: How to Recover from Bipolar Illness

This group is for all who cope with bipolar or mood disorders. Our weekly meetings follow a 15 week format covering many topics related to achieving wellness with bipolar disorder. Chat is supplemental to the group meetings and for anyone interested in recovery for Bipolar Disorder.

Domestic violence

Women Recovering Together

This group chat is a place for anyone that identifies as a female, that is seeking encouragement, peer to peer relationships, resources, support, and tools from and for other women in recovery. We are all recovering from something! Some of us are recovering from a Mental Health struggle, some a Substance Use concern, some are recovering from physical or medical concerns, others are recovering from multiple issues or co-occurring diagnoses, but no matter what you are recovering from, this is a non-judgemental zone where you will be accepted and appreciated for exactly who you are and where you are today! This chat does not promote one pathway of recovery over another, we support ALL pathways to recovery from the anonymous programs to any form of harm reduction. As a peer and professional coach, I focus on helping women overcome the complexities of understanding life after trauma. Many people do not realize that trauma doesn’t happen from any particular event, but rather now our brain processes an event, so you may or may not understand how you became a person that has experienced trauma and I am here to help you understand how and why your brain and mind works the way it does by helping you to understand how trauma affects the brain and what normal trauma responses are. Substance use, mental health diagnoses, many medical illnesses, and self-sabotaging thoughts and feelings are all trauma responses. This is a peer to peer space where we will work together in a supportive way and manner to help each of us navigate our day to day lives in our own desire and effort to live our best life and however that looks for each individual that chooses to be a member of this chat community. I will also post various support groups and group coaching offerings that you are doing that you are always welcome to join if they resonate with you.

Pregnancy Loss Support -(Diana Babcock, Hey Peers Certified Peer Specialist)

A chat for grieving mothers and their significant others/partners who have suffered the grief of early pregnancy loss, miscarriage and stillborn. This space is inclusive as any loss can effect both parties involved. A safe space for healing, asking questions, helping each other, relating to other families, hearing others stories and experiences, sharing resources and being heard.

Combat PTSD: How to cope with moral injury

This chat is specifically for combat veterans who experience symptoms of Post-Traumatic Stress Disorder. Often PTSD stems from a moral injury, or an injury to the human spirt. Following orders and witnessing events that go against our morals and values can leave us feeling an overwhelming sense of guilt and shame that lead to an inability to feel joy, happiness, and love. This group provides a safe space to discuss how we can alleviate this not-adaptive guilt and find joy in our lives.

Hey Peers Certified Addiction Recovery with Diana

Support for those who are in recovery or struggling with staying in recovery, from addiction and substance use. This chat will also compliment the Self-Recovery addiction group held on Wednesdays @5 pm est.

Family of those living with Bipolar

If someone you love lives with bipolar disorder, it can begin to take a toll on you as well. I'd like to create a space where we can speak open and honestly about our struggles