Morning Mindful Meeting of the Self (one-on-one)
Meditationa guided meditation to ground and deepen your peace
NOTE: This is the one-to-one offering of the Morning Mindful Meeting group offered to the community. For this one-to-one time, I will spend the first bit of time learning about your goals for the day and areas of focus so I can best customize your meditation experience. Then, I will offer a guided meditation on grounding, centering, and the issues you shared with me. The last ten minutes we will have time to connect about how that felt for you and any last minute support needed. I am a certified peer support specialist, poetry therapy practitioner, and sound healer - and while I can't play all my instruments for you live, I can provide gentle, inclusive (ADHD, neurodiverse-friendly) and restorative imagining and journeying so you can start your day off right. This offering is for those familiar with meditation and for those unfamiliar or those who have not enjoyed traditional meditation where you are expected to sit and be completely still. Moving, wiggling, stimming, etc. are welcomed! *** Available weekend mornings and, with advance notice, some weekday mornings*** *** Group offering will available soon! Keep an eye out!***
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Host
Lisa Marie A.
Peer SupporterCertified Peer Supporter
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About The Host
I'm a Wisconsin Certified Peer Specialist also certified in Intentional Peer Support, and a Poetry Therapy Practitioner who uses creativity to approach everything I do. I'm passionate about normalizing mental health struggles as a human experience in need of compassion, inclusivity, and creativity. I'm a published poet, nonfiction writer, and teacher who loves my cat, eclectic musical instruments, and holding space for other people to come into their own sense of belonging. I especially love facilitating groups around a variety of topics and have been leading a writing and wellness group for 5 years strong!