Meetings

Topic: Introduction to Mediation
Focus: Meditation is a technique we can use as a regular practice to ease our anxiety. Session includes talk time for sharing and support.

Topic: Expect to be Physically Uncomfortable
Focus: People struggling with depression

Topic: Bipolar and Depression
Focus: Bipolar and Depression

Topic: Anxiety and Comorbid Health Conditions
Focus: Anxiety & Comorbid Health Conditions such as mental and physical health. Session includes talk time for sharing and support.

Topic: Thinking Better
Focus: In this 90 minute group lets talk about your struggles and think of ways to cope

Topic: Anyone who supports children, adolescents, adult children and grand children
Focus: Parents and caregivers of children, adolescents, toddlers, newborns

Topic: Grief and Loss
Focus:

Topic: Just Sit Down
Focus: People struggling with depression

Topic: Bipolar and Depression
Focus: Bipolar and Depression

Topic: The Journey of Recovery
Focus: Wellness, Coping and Set-back of the journey. Session includes talk time for sharing and support.