Meetings

Topic: healthy assivtive behavor
Focus: In this 90 minute group lets talk about your struggles and think of ways to cope

Topic: Anyone who supports children, adolescents, adult children and grand children
Focus: Parents and caregivers of children, adolescents, toddlers, newborns

Topic: Depression
Focus: Women

Topic: The Ego's Always There
Focus: Recovery, Addiction, Substance Use

Topic:
Focus:

Topic: Thinking Better
Focus: This group will present a succinct overview of CBT, ACT and DBT, all of which are therapeutic techniques for working with our thought patterns. We will give a short introduction to each. Participants are encouraged to engage in follow-up research to learn more about the techniques of interest to them. Session includes talk time for sharing and support.

Topic: Confidential and interactive peer support with strategies for well-being for Frontline Workers.
Focus: Frontline Workers across all disciplines.

Topic: Introduction into Mindfulness
Focus: Mindfulness has its origins in ancient meditation practices. Well known and well-respected Zen master, peace and human rights activist Thich Nhat Hanh's key teaching is that, through mindfulness, we can learn to live in the present moment instead of in the past and in the future, since this is the only way to truly develop peace, both in oneself and in the world. Session includes talk time for sharing and support.

Topic: Beginning Recovery
Focus: In this 90 minute group lets talk about your struggles and think of ways to cope

Topic: Depression
Focus: Women