Meetings

Topic: List meeting subject to be discussed
Focus: Specify any demographic focus for your group (Women, POC, LGBTQIA+, Youth, etc.)

Topic: Confidential and interactive peer support with strategies for well-being for Frontline Workers.
Focus: Frontline Workers across all disciplines.

Topic: DARE: Defuse, Allow, Run toward, and Engage
Focus: The DARE response, created by Barry McDonagh, is a new and easy way to break free from anxiety and panic attacks. DARE includes a four-step process: Defuse, Allow, Run-toward, and engage. DARE aims to change the way you approach your anxiety, making the feeling more manageable. Session includes talk time for sharing and support.

Topic: Learning about depression
Focus: In this 90 minute group lets talk about your struggles and think of ways to cope

Topic: Depression
Focus: Women

Topic:
Focus:

Topic: Confidential and interactive peer support with strategies for well-being for Frontline Workers.
Focus: Frontline Workers across all

Topic: Introduction to Movement Therapy
Focus: Movement therapy works to reintegrate the spirit, body, and mind. Through movement, which is the primary language of all beings. Sessions include talk time for sharing and support.

Topic: Getting professional help
Focus: In this 90 minute group lets talk about your struggles and think of ways to cope

Topic: Depression
Focus: Women