Meetings

Topic: Movement Therapy For Anxiety
Focus: Movement therapy works to reintegrate the spirit, body, and mind. Through movement, which is the primary language of all beings.

Topic: Be Your Own Drill Sergeant
Focus: For Anyone Who Lives with Depression

Topic: List meeting subject to be discussed
Focus: Specify any demographic focus for your group (Women, POC, LGBTQIA+, Youth, etc.)

Topic: Bipolar and Depression
Focus: Bipolar and Depression

Topic: Using Light Therapy To Help Yourself
Focus: SAD (Seasonal Affective Disorder) a type of depression that comes on when the days get shorter and there is less daylight and support for recovery

Topic: Supporting those with small children, adolescents, adult children and grand children
Focus: Parents and caregivers of children

Topic: Managing Stress
Focus: Women's Depression Recovery Group

Topic: Introduction to Meditation
Focus: Meditation is a technique we can use as a regular practice to ease our anxiety.

Topic: Frontline Worker
Focus: Frontline Worker

Topic: Structure Your Day Like A Child's
Focus: For Anyone Who Lives with Depression