Anxiety Support Groups
Our anxiety support group offers a safe space to discuss and manage anxiety disorders, including generalized anxiety disorder, social anxiety, and panic attacks. Connect with others and learn effective coping strategies and anxiety relief methods.
Jonathan’s Black Peer Support Group (Free Preview Oct. 18–23)
Jonathan’s Black Community Peer Support Group is a space for Black adults to come together, exhale, talk honestly, listen, and connect through shared lived experience. This is a peer-led space where you can talk ab...
Hormonal Changes Support Group (Virtual) | Menopause & Perimenopause Support (Mood Swings, Anxiety, Hot Flashes & Brain fog)
This bi-monthly online perimenopause support group is a confidential, peer-led space for women navigating hormonal transition and the emotional impact of midlife change. Have you been thinking: “Why do I feel un...
NAMI Minnesota Open Door Support Group
NAMI Minnesota Open Door Support Group is a peer-led support group for any adult who is living with an anxiety or panic disorder. Gain insight from the challenges and successes of others facing similar experiences, bu...
Rooted In Motherhood: A Postpartum Support Circle
Postpartum depression can be tough, with all the emotions, shifting relationships, and other challenges it brings. Our Postpartum Depression Support Group offers a warm, understanding space to connect with other new m...
DBSA Online Support Group
The primary participants in this group are people diagnosed with a mood disorder and those who believe they may have a mood disorder.
NAMI Connection Support Group
This is a free, peer-led support group for any adult (18+) who is living with a mental illness. Gain insight from the challenges and successes of others facing similar experiences. The group is led by trained leaders ...
The Dizzy and Anxious Support Circle
A safe and supportive space for anyone navigating anxiety, panic attacks, PPPD, dizziness, or the frustrating connection between them. You don’t have to explain or justify what you’re experiencing—we’re here to listen...
NAMI Connection Support Group: Black Women
This is a free, peer-led support group for Black women who are living with a mental illness. Gain insight from the challenges and successes of others facing similar experiences. The group is led by trained leaders wit...
NAMI Connection Support Group for Minnesota Healthcare Workers
This is a free, peer-led support group for any adult (18+) who lives in Minnesota, works in a healthcare setting, and is living with a mental illness. Gain insight from the challenges and successes of others facing si...
NAMI Connection Support Group
Lora, Molly, and Mary's group is a free, peer-led support group for any adult (18+) who is living with a mental illness. Gain insight from the challenges and successes of others facing similar experiences. The group i...
