Anxiety Support Groups

Our anxiety support group offers a safe space to discuss and manage anxiety disorders, including generalized anxiety disorder, social anxiety, and panic attacks. Connect with others and learn effective coping strategies and anxiety relief methods.

Back to topics
General

Jonathan’s Black Peer Support Group (Free Preview Oct. 18–23)

Jonathan’s Black Community Peer Support Group is a space for Black adults to come together, exhale, talk honestly, listen, and connect through shared lived experience. This is a peer-led space where you can talk ab...

Wednesday, Oct 21 | 07:00pm CDT
Free
Hosted By
Jonathan Tucker peer specialist profile image
Jonathan T.
Details
Other

OCD Support Group

Managing intrusive thoughts, reducing compulsive behaviors, developing healthy routines, breaking the cycle of obsession and compulsion, addressing anxiety and stress, and finding balance in daily life. Be

Thursday, Oct 22 | 01:00pm PDT
Free
organization Project Return Peer Support Network profile image
Project Return Peer Support Network
Hosted By
Bernie Tamayo peer specialist profile image
Bernie T.
Details
Brain injury

Veterans TBI Support

Meetings are for veterans with Traumatic Brain Injury. Discussions will focus on participants' experiences and support. ASL is available, please contact support@heypeers.com at least 2 weeks in advance.

Thursday, Oct 22 | 02:00pm PDT
Free
organization Traumatic Brain Injury (TBI) Support profile image
Traumatic Brain Injury (TBI) Support
Hosted By
Madonna Arsenault peer specialist profile image
Madonna A.
Details
Anxiety

A.W.K.W.A.R.D

Have you ever been told to "read the room," and didn't know what you did wrong? Have you struggled to start a conversation or felt like the conversation you were in was going off the rails? Or are you just feeling lik...

Thursday, Oct 22 | 04:00pm MDT
$8.00
Hosted By
Ahmad Robinson peer specialist profile image
Ahmad R.
Details
General

NAMI Connection Support Group

This is a free, peer-led support group for any adult (18+) who is living with a mental illness. Gain insight from the challenges and successes of others facing similar experiences. The group is led by trained leaders ...

Thursday, Oct 22 | 05:30pm CDT
Free
organization NAMI Minnesota profile image
NAMI Minnesota
Hosted By
Tod Swenson  peer specialist profile image
Tod S.
Details
General

NAMI Connection Support Group: African-American

This is a free, peer-led support group for any adult (18+) in the African-American community who is living with a mental illness. Gain insight from the challenges and successes of others facing similar experiences. Th...

Thursday, Oct 22 | 06:00pm CDT
Free
organization NAMI Minnesota profile image
NAMI Minnesota
Hosted By
Ishaq Luqman peer specialist profile image
Ishaq L.
Details
General

Too Overwhelmed to Organize Support Group

A virtual support group meeting for anyone who struggles with clutter, disorganization, or letting go of things — no judgment, no pressure, no perfectly organized people telling you what to do. This is a judgment-fr...

Thursday, Oct 22 | 04:45pm PDT
$4.99
Hosted By
Tanja  M peer specialist profile image
Tanja M.
Details
Depression

DBSA Online Support Group

The primary participants in this group are people diagnosed with a mood disorder and those who believe they may have a mood disorder.

Thursday, Oct 22 | 07:00pm CDT
Free
organization Depression and Bipolar Support Alliance profile image
Depression and Bipolar Support Alliance
Hosted By
Jonathan Tucker peer specialist profile image
Jonathan T.
Details
Brain injury

Living with Traumatic Brain Injury

Open to participants who have experienced traumatic brain injury. Topics will include education and support topics. ASL is available, please contact support@heypeers.com at least 2 weeks in advance.

Thursday, Oct 22 | 06:00pm PDT
Free
organization Traumatic Brain Injury (TBI) Support profile image
Traumatic Brain Injury (TBI) Support
Hosted By
Luanne Vinson peer specialist profile image
Luanne V.
Details
General

Laughter Yoga with Kim

Been feeling down or stressed lately? Join me for a monthly session of Laughter Yoga, where participants can experience self-loving breathwork and engage in joyful, childlike laughter! Laughter Yoga is a real inter...

Friday, Oct 23 | 09:00am MDT
Free
Hosted By
Kimberly Noxon peer specialist profile image
Kimberly N.
Details