Anxiety Support Groups
Our anxiety support group offers a safe space to discuss and manage anxiety disorders, including generalized anxiety disorder, social anxiety, and panic attacks. Connect with others and learn effective coping strategies and anxiety relief methods.
Monday Night Motivation- Mood Disorders
Mondays can be heavy—so don’t carry them alone. Monday Motivation is a warm, supportive space for people living with mood disorders to reset, reconnect, and gently build momentum for the week ahead. Come as you are: t...
NAMI Connection Support Group: Young Adults on the University of Minnesota Campus
This is a free, peer-led support group for young adults (18- 30) living with a mental illness. Gain insight from the challenges and successes of others facing similar experiences. The group is led by trained leaders w...
You Are Not Alone With This — When You Feel Off but Can’t Explain Why (Free Preview)
This is a peer-support space for real conversation, emotional honesty, and grounded support. Sometimes you know something feels off, but you can’t quite explain why. You may feel overwhelmed, disconnected, anxious, ti...
NAMI Connection Support Group
Curt and Paul's group is a free, peer-led support group for any adult (18+) who is living with a mental illness. Gain insight from the challenges and successes of others facing similar experiences. The group is led by...
Making Friends With Anxiety
Come join us in a group where we can feel safe and not judged while talking about, not only anxiety but also PTSD, OCD, Phobias, Stressors, and Traumas. Living and coping together to improve our quality of life, while...
Rural Communities: Living with mood disorders
Living with a mood disorder can feel isolating especially in a rural community where mental health resources maybe limited and privacy can feel difficult to maintain. This support group offers safe. welcoming and a c...
NAMI Minnesota Open Door Support Group
NAMI Minnesota Open Door Support Group is a peer-led support group for any adult who is living with anxiety or panic. Gain insight from the challenges and successes of others facing similar experiences, build understa...
Anxiety Support Group
Our anxiety support groups are a safe, comforting place for individuals who are feeling anxious, nervous, or stressed out. In these small groups, you will learn from others who are having similar experiences and also ...
DBSA Online Support Group
The primary participants in this group are people diagnosed with a mood disorder and those who believe they may have a mood disorder.
Jonathan’s Black Peer Support Group (Free Preview Oct. 18–23)
Jonathan’s Black Community Peer Support Group is a space for Black adults to come together, exhale, talk honestly, listen, and connect through shared lived experience. This is a peer-led space where you can talk ab...